Numbness and Tingling

Numbness and tingling in your hands, feet, or other areas can disrupt your daily life and signal underlying issues with your nerves or spine. At Innovo Chiropractic in World Golf Village, St. Augustine, we provide personalized care to identify the root cause of your symptoms and deliver targeted, holistic solutions for relief and recovery.

What Causes Numbness and Tingling?

These sensations, often described as “pins and needles,” are commonly associated with nerve irritation or compression. Possible causes include:

• Pinched Nerves: Often due to herniated discs, spinal misalignment, or muscle tension.

• Sciatica: Compression of the sciatic nerve leading to tingling down the leg.

• Carpal Tunnel Syndrome: Nerve compression in the wrist causing numbness in the hands.

• Poor Circulation: Reduced blood flow can also contribute to these sensations.

• Neuropathy: A condition often related to diabetes or other systemic issues.

If left untreated, numbness and tingling can progress, potentially affecting your strength, coordination, and quality of life.

How We Address Numbness and Tingling at Innovo Chiropractic

At Innovo Chiropractic, we take a comprehensive approach to care, focusing on restoring nerve function, reducing discomfort, and supporting your overall wellness.

1. Advanced Diagnostics with Digital X-Rays *if necessary

We start by using state-of-the-art digital X-rays to identify potential causes, such as spinal misalignments or nerve impingements. This precise imaging allows us to tailor your treatment plan effectively.

2. Chiropractic Adjustments

Gentle adjustments realign the spine and alleviate pressure on irritated or compressed nerves. By improving spinal alignment, we help restore proper nerve communication and reduce symptoms of numbness and tingling.

3. Soft Tissue Techniques

Therapies like myofascial release and therapeutic massage are used to relax tight muscles and reduce inflammation around affected nerves. These techniques enhance circulation and promote healing.

4. Targeted Rehabilitation Exercises

We design custom exercises to strengthen supporting muscles, improve flexibility, and enhance overall nerve function. These exercises are simple yet effective for long-term symptom management.

5. Ergonomic and Lifestyle Advice

Daily habits and posture play a significant role in nerve health. We provide personalized guidance on ergonomics, workplace setup, and lifestyle adjustments to minimize stress on your nerves.

Feel Like Yourself Again

Don’t let numbness and tingling hold you back. At Innovo Chiropractic, we’re committed to helping you find relief and improving your quality of life with personalized, patient-centered care.

👉 Contact us today to schedule your consultation and discover how chiropractic care can restore sensation, reduce discomfort, and help you feel your best.