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Wellness Blog



Heat or Ice for a Spine Injury? How to Know Which is Best for You
While heat might feel comforting, Dr. Megan emphasizes that ice is the better choice immediately after an injury.


Neck, Back, and Shoulder Pain
Unlike temporary fixes, our approach focuses on long-term relief and prevention.


Numbness and Tingling
If left untreated, numbness and tingling can progress, potentially affecting your strength, coordination, and quality of life.


Whiplash
Whiplash occurs when the neck experiences a rapid back-and-forth motion, typically from car accidents, sports injuries, or falls.


Sciatica
Sciatica occurs when the sciatic nerve, the longest nerve in the body, becomes compressed or irritated.


Leg Pain
We specialize in getting to the root cause of leg pain to help you find lasting relief and regain mobility.


Tendonitis
Tendonitis is a condition caused by inflammation or irritation of a tendon, can lead to pain, stiffness, and reduced mobility.


Scoliosis
This condition, characterized by an abnormal curvature of the spine, can affect posture, mobility, and overall quality of life.


Plantar Fasciitis and Foot Pain
This common foot condition, which affects the plantar fascia—a band of tissue connecting your heel to your toes—can lead to significant disc


Corporate Wellness
Preventative care is the cornerstone of corporate wellness.


Pre and Post-Natal Chiropractic Care
Our gentle techniques are tailored specifically for expecting and new moms, ensuring safety and care at every stage.


Neuropathy
You don’t have to let neuropathy disrupt your life.


Sports Injuries
Let’s dive into how chiropractic care can be your secret weapon in athletic success.


Auto Accident Injuries
While you might notice bruises or cuts right away, injuries like whiplash can take time to manifest.


Sports Chiropractic Care
If you're an athlete—or just someone who loves staying active—you know how important it is to take care of your body. At Innovo...


Headaches and Migraines
Headaches and migraines can be caused by a variety of factors, including stress, poor posture, muscle tension, and misalignments in the spin


Back Pain
Back pain is a common issue that affects millions of people worldwide. It can be caused by various factors such as poor posture, muscle stra


Neck Pain
Don't let neck pain hold you back from enjoying life to the fullest.
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